fixMozillaZIndex=true; //Fixes Z-Index problem  with Mozilla browsers but causes odd scrolling problem, toggle to see if it helps
_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=0;
_subOffsetLeft=-0;




with(MapSample=new mm_style()){
bordercolor="#003366";
borderstyle="solid";
borderwidth=1;
fontfamily="Verdana, Tahoma, Arial, Helvetica, sans-serif";
fontsize="10px";
fontstyle="normal";
fontweight="normal";
headerbgcolor="#ffffff";
headercolor="navy";
offbgcolor="CornflowerBlue";
offcolor="#000066";
onbgcolor="LemonChiffon";
oncolor="#000066";
padding=2;
}

with(milonic=new menuname("knee")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Knee;type=header;");
aI("text=Knee Pain and Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Knee_Pain_Squats.doc;");
aI("text=Seated Leg Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/seated_leg_curls.doc;");
}

with(milonic=new menuname("shoulder")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Shoulder;type=header;");
aI("text=The Bench Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_Press.doc;");
aI("text=The Behind-The-Neck Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Behindneck_press.doc;");
aI("text=Back Training and Shoulder Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Back_train_shoulder.doc;");
aI("text=Bent-Over Lateral Raises;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bent_over_latraises.doc;");
aI("text=Deadlifts and Low-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Deadlifts_LBP.doc;");
aI("text=Front Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Front_squats.doc;");
aI("text=Incline Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Incline_Press.doc;");
aI("text=The Military Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Military_press.doc;");
aI("text=Off-The-Cuff Shoulder Injuries;target=blank;url=http://www.softtissuecenter.com/articles/documents/OfftheCuff.doc;");
aI("text=Pullover Complications;target=blank;url=http://www.softtissuecenter.com/articles/documents/Pullovers.doc;");
aI("text=The Reverse-Grip Bench Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Rev_Grip_Press.doc;");
aI("text=Shoulder Instability and Bench Press Pain - Part I;target=blank;url=http://www.softtissuecenter.com/articles/documents/shoulder_inst_1.doc;");
aI("text=Shoulder Training, Shoulder Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Shoulder_pain.doc;");
}

with(milonic=new menuname("chest")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Chest;type=header;");
aI("text=Shoulder Instability and Bench Press Pain - Part I;target=blank;url=http://www.softtissuecenter.com/articles/documents/shoulder_inst_1.doc;");
aI("text=The Bench Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_Press.doc;");
}

with(milonic=new menuname("lowback")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Low Back;type=header;");
aI("text=Bench Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_squats.doc;");
aI("text=Hack Squats And Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Hack_Squats_LBP.doc;");
aI("text=Hyperextensions ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Hyperextensions.doc;");
aI("text=Low-Back Pain From Squats ;target=blank;url=http://www.softtissuecenter.com/articles/documents/LBP_squats.doc;");
aI("text=The Leg Press and Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Leg_press_LBP.doc;");
aI("text=Stiff-Legged Deadlifts And  Low-Back Pain ;target=blank;url=http://www.softtissuecenter.com/articles/documents/SLDL.doc;");
aI("text=Twisting Hypers ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Twisting_hypers.doc;");
aI("text=Twisting and the Spine ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Twisting_spine.doc;");
}

with(milonic=new menuname("abs")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Abdominals;type=header;");
aI("text=Pullover Complications;target=blank;url=http://www.softtissuecenter.com/articles/documents/Pullovers.doc;");
aI("text=Ab-Controversy-Part I ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_Controversy.doc;");
aI("text=AB Training and Low Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_train_LBP.doc;");
aI("text=AB Training Myths;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_train_myths.doc;");
}

with(milonic=new menuname("triceps")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Triceps;type=header;");
aI("text=Triceps Training and Elbow Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
}


with(milonic=new menuname("legs")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Hip Flexors;type=header;");
aI("text=Ab-Controversy-Part I ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_Controversy.doc;");
aI("text=Bench Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_squats.doc;");
aI("text=Front Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Front_squats.doc;");
aI("text=The Leg Press and Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Leg_press_LBP.doc;");
}


with(milonic=new menuname("hamstrings")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Hamstings;type=header;");
aI("text=Deadlifts and Low-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Deadlifts_LBP.doc;");
aI("text=Seated Leg Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/seated_leg_curls.doc;");
aI("text=Stiff-Legged Deadlifts And  Low-Back Pain ;target=blank;url=http://www.softtissuecenter.com/articles/documents/SLDL.doc;");
}


with(milonic=new menuname("neck")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Neck;type=header;");
aI("text=The Behind-The-Neck Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Behindneck_press.doc;");
aI("text=Neck Injuries And Training ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Neck_Injuries.doc;");
}

with(milonic=new menuname("wrist")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Wrist;type=header;");
aI("text=Standing Wrist Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/Standing_wristcurls.doc;");
aI("text=Wrist Curls and Wrist Pain ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Wrist_pain.doc;");
}

with(milonic=new menuname("elbow")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Elbow;type=header;");
aI("text=Straight-Arm Pulldowns;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
aI("text=Triceps Training and Elbow Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
}

with(milonic=new menuname("upperback")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Back;type=header;");
aI("text=Back Training and Shoulder Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Back_train_shoulder.doc;");
aI("text=Bench Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_squats.doc;");
aI("text=Straight-Arm Pulldowns;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
}

with(milonic=new menuname("weights")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Exercises;type=header;");
aI("text=The Behind-The-Neck Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Behindneck_press.doc;");
aI("text=The Bench Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_Press.doc;");
aI("text=Bench Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bench_squats.doc;");
aI("text=Bent-Over Lateral Raises;target=blank;url=http://www.softtissuecenter.com/articles/documents/Bent_over_latraises.doc;");
aI("text=Deadlifts and Low-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Deadlifts_LBP.doc;");
aI("text=Front Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Front_squats.doc;");
aI("text=Incline Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Incline_Press.doc;");
aI("text=The Military Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Military_press.doc;");
aI("text=Pullover Complications;target=blank;url=http://www.softtissuecenter.com/articles/documents/Pullovers.doc;");
aI("text=The Reverse-Grip Bench Press;target=blank;url=http://www.softtissuecenter.com/articles/documents/Rev_Grip_Press.doc;");
aI("text=Hack Squats And Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Hack_Squats_LBP.doc;");
aI("text=Knee Pain and Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Knee_Pain_Squats.doc;");
aI("text=Low-Back Pain From Squats ;target=blank;url=http://www.softtissuecenter.com/articles/documents/LBP_squats.doc;");
aI("text=Leg Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/Leg_curls.doc;");
aI("text=The Leg Press and Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Leg_press_LBP.doc;");
aI("text=The Romanian Deadlift;target=blank;url=http://www.softtissuecenter.com/articles/documents/Romanian_deadlift.doc;");
aI("text=Seated Leg Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/seated_leg_curls.doc;");
aI("text=Stiff-Legged Deadlifts And  Low-Back Pain ;target=blank;url=http://www.softtissuecenter.com/articles/documents/SLDL.doc;");
aI("text=Standing Wrist Curls;target=blank;url=http://www.softtissuecenter.com/articles/documents/Standing_wristcurls.doc;");
aI("text=Straight-Arm Pulldowns;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
aI("text=Twisting Hypers ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Twisting_hypers.doc;");
aI("text=Twisting and the Spine ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Twisting_spine.doc;");
}


with(milonic=new menuname("training")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Training;type=header;");
aI("text=Ab-Controversy-Part I ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_Controversy.doc;");
aI("text=AB Training and Low Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_train_LBP.doc;");
aI("text=AB Training Myths;target=blank;url=http://www.softtissuecenter.com/articles/documents/Ab_train_myths.doc;");
aI("text=Back Training and Shoulder Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Back_train_shoulder.doc;");
aI("text=Effective Bodybuilding And Strength Training;target=blank;url=http://www.softtissuecenter.com/articles/documents/Effect_building.doc;");
aI("text=Negative Training ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Negative_Training.doc;");
aI("text=Pediatric Weight Training;target=blank;url=http://www.softtissuecenter.com/articles/documents/Pediatric_Training.doc;");
aI("text=Periodization, Part I;target=blank;url=http://www.softtissuecenter.com/articles/documents/Periodization_I.doc;");
aI("text=Periodization, Part II;target=blank;url=http://www.softtissuecenter.com/articles/documents/Periodization_II.doc;");
aI("text=More On Periodization;target=blank;url=http://www.softtissuecenter.com/articles/documents/More_Periodization.doc;");
aI("text=Reentry Training ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Reentry_training.doc;");
aI("text=Stretching For Weight Trainers;target=blank;url=http://www.softtissuecenter.com/articles/documents/Stretching_Trainers.doc;");
aI("text=Too Much Of A Good Thing...;target=blank;url=http://www.softtissuecenter.com/articles/documents/Toomuchgoodthing.doc;");
}

with(milonic=new menuname("injuries")){
margin=3;
style=MapSample;
aI("align=center;decoration=underline;fontsize=14px;fontweight=bold;text=Injuries;type=header;");
aI("text=Shoulder Instability and Bench Press Pain - Part I;target=blank;url=http://www.softtissuecenter.com/articles/documents/shoulder_inst_1.doc;");
aI("text=Shoulder Training, Shoulder Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Shoulder_pain.doc;");
aI("text=Off-The-Cuff Shoulder Injuries;target=blank;url=http://www.softtissuecenter.com/articles/documents/OfftheCuff.doc;");
aI("text=Knee Pain and Squats;target=blank;url=http://www.softtissuecenter.com/articles/documents/Knee_Pain_Squats.doc;");
aI("text=Low-Back Pain From Squats ;target=blank;url=http://www.softtissuecenter.com/articles/documents/LBP_squats.doc;");
aI("text=The Leg Press and Lower-Back Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Leg_press_LBP.doc;");
aI("text=Neck Injuries And Training ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Neck_Injuries.doc;");
aI("text=The Psychology Of An Injury ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Psychology_Injury.doc;");
aI("text=Reentry Training ;target=blank;url=http://www.softtissuecenter.com/articles/documents/Reentry_training.doc;");
aI("text=Triceps Training and Elbow Pain;target=blank;url=http://www.softtissuecenter.com/articles/documents/Straight_Arm_Pull.doc;");
}

drawMenus();

